An easy, light soup perfect for winter, packed full of nutrition thanks to the fresh vegies and mushrooms. To read more about the nutrition power of mushrooms visit the article section of the website and search for mushrooms.
Saute the carrot, celery, garlic and mushrooms in olive oil for 10 minutes.
Add the barley and stock and simmer for 45 minutes.
Makes 4 servings
| Prep Time: | 30 mins |
| Cooking Time: | 60 mins |
| Ready in: | 90 mins |
Suitable for: |
|
| Dinner, Lunch, Soup | |
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| Nutritional Information - Per Serve | |
| Kj | 711 kj |
| Calories | 170 kcal |
| Fat | 7.2 g |
| Saturated Fat | 1.7 g |
| Total Carbohydrate | 15.4 g |
| Total Protein | 11.3 g |
| Fibre | 3.7 g |
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