Image courtesy of the Australian Mushroom Growers Association.
A normal serve of mushrooms is 100g (three button mushrooms or one flat mushroom),a simple and delicious way to get at least one of your 2&5 serves each day for under a $1 a serve. Recipe courtesy of the Australian Mushroom Growers Association.
Toss chicken with half the spice mix and set aside for 5 minutes. Heat a deep large frying pan over high heat until hot. Add half the oil to the hot pan and cook the chicken, in batches, for 2-3 minutes each side or until light golden. Remove to plate.
Reduce heat to medium, add the remaining oil with onion, garlic and remaining spice mix, cook, stirring often for 3 minutes until softened. Add the mushrooms, cook, shaking the pan occasionally for 5 minutes until mushrooms are just tender.
Return the chicken to the pan, add the lemon, olives and 250ml of stock to pan, cover and cook over medium heat for 25-30 minutes, adding more stock if required or until chicken is cooked through. Scatter over the almonds and serve with quinoa or rice.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 45 mins |
| Ready in: | 60 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1972 kj |
| Calories | 471 kcal |
| Fat | 27 g |
| Saturated Fat | 6 g |
| Total Carbohydrate | 11 g |
| Total Protein | 44 g |
| Fibre | 6 g |
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