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My Grocer

Free Healthy Recipe - Quinoa and preserved lemon pilaf

Dairy free, Gluten free, Low GI, Wheat Free

This is an excellent accompaniment to anything you might otherwise serve with rice, or cous cous. Being gluten free it's perfect for people with coeliac disease.
It's delicious hot and cold.

Ingredients
1 cup quinoa, thorougly rinsed
2 cups water
1 pinch sea salt
1/3 cup slivered almonds, dry roasted
2 pieces preserved lemons, pulp removed, finely sliced
½ bunch parsley, chopped
Method

Place the quinoa in a pan with the water and bring to the boil. reduce the heat to simmer, cover the pan and cook for 15 minutes.

Toss the roasted almonds through the cooked quinoa with the preserved lemon and chopped parsley. Season with black pepper.

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 20 mins
Ready in: 25 mins


Suitable for:
Side Dish
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Nutritional Information - Per Serve
Kj 604 kj
Calories 144 kcal
Fat 5.1 g
Saturated Fat 0.4 g
Total Carbohydrate 19.8 g
Total Protein 5 g
Fibre 2.4 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club