Free Healthy Recipes
8 recipes found matching your selection.
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Chargrilled Sesame Octopus and Watercress Salad
(Seafood, Savoury, Salad)
Large lumps of octopus tentacles can be visually off-putting and tough. Ask your fish merchant specifically for small pieces or trim them down in size before cooking. This marinade imparts a ...
Linguine Marinara
(Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range ...
Mediterranean Octopus
(Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours ...
Mediterranean Octopus Casserole
(Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
Mediterranean Octopus with olives and kale
(Seafood)
In this dish I used tenderised octopus, available from the fish shop. Ask your fishmonger to clean the octopus since he's the expert and it's a pretty horrid job.The way to ...
Spaghetti Marinara
(Seafood, Savoury)
Recipe sourced from The Complete Australian Seafood Cookbook.
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