A delicious, light dessert that the whole family can enjoy - dairy sensitive or not. Serve with a few chopped walnuts sprinkled on top and if you aren't sensitive to dairy, a little plain yoghurt.
Preheat the oven to 170 degrees Celsius (150C fan forced).
Place the pears, rice milk and lemon strips into a small baking dish.
Sprinkle the pears with cinnamon and bake for 1 hour and 20 minutes or until the pears are just tender and the sauce has reduced to a light creamy
consistency. Turn the pears during cooking to coat in the syrup.
Stir in the lemon juice before serving.
Tip: The sauce will thicken upon standing for a creamier consistency.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 1 hr 35 |
| Ready in: | 1 hr 45 mins |
Suitable for: |
|
| Breakfast, Dessert | |
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| Nutritional Information - Per Serve | |
| Kj | 941 kj |
| Calories | 225 kcal |
| Fat | 2.2 g |
| Saturated Fat | 0.4 g |
| Total Carbohydrate | 46.4 g |
| Total Protein | 3.3 g |
| Fibre | 4.2 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
