This makes a perfect between meal snack and is a great way to boost calcium intake.
Place fruit and all other ingredients in a blender or food processor, blend until well combined and frothy. Add honey if required for extra sweetening and re-blend.
Pour into glasses and serve.
Makes 2 servings (serve = 1 glass)
| Prep Time: | 5 mins |
| Cooking Time: | nil |
| Ready in: | 5 mins |
Suitable for: |
|
| Beverage, Breakfast | |
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| Nutritional Information - Per Serve | |
| Kj | 421 kj |
| Calories | 101 kcal |
| Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Total Carbohydrate | 17.5 g |
| Total Protein | 4.6 g |
| Fibre | 4 g |
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