An easy and extremely healthy side dish, Brussels sprouts are full of fibre, Vitamin C, B vitamins and Vitamin K. Add an extra splash of olive oil after cooking for a more intense flavour.
Preheat oven to 200 degrees Celsius.
Slice sprouts in half lengthways and remove loose outer leaves. Trim the bottom stems.
Toss sprouts in olive oil, umeboshi vinegar and cracked pepper. Arrange on a baking sheet or tray and bake for 20-30 minutes, stirring occasionally to ensure even cooking.
Stir through pine nuts and serve.
Makes 6 servings
| Prep Time: | 10 mins |
| Cooking Time: | 30 mins |
| Ready in: | 40 mins |
Suitable for: |
|
| Side Dish | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 405 kj |
| Calories | 97 kcal |
| Fat | 6.9 g |
| Saturated Fat | 0.5 g |
| Total Carbohydrate | 2.5 g |
| Total Protein | 4.5 g |
| Fibre | 3.8 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
