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Free Healthy Recipe - Roasted Jerusalem Artichokes

Dairy free, Gluten free, Low GI, Wheat Free

When you're in the habit of serving potatoes, corn or rice as a carbohydrate with meals, it's refreshing to have a change of pace, and Jerusalem artichokes are a delicious replacement.

Ingredients
4 cloves garlic, chopped
2 pieces preserved lemon
fresh parsley chopped
Method

Preheat oven to 180 degrees Celsius.
Peel artichokes and cut into small pieces, placing in a bowl of acidulated water (see footnote).

Heat garlic and olive oil in a pan and saute for 1-2 minutes.
Put artichokes in a roasting pan and pour oil over the top. Add preserved lemon and cracked black pepper to pan and bake for approx 20 minutes, stirring once or twice until tender.

Acidulated water can be made by adding 1 tsp lemon or lime juice to 500mL of water. This prevents discolouration when peeling fruits and vegetables that discolour when cut, such as apples.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 25 mins
Ready in: 30 mins


Suitable for:
Side Dish
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Nutritional Information - Per Serve
Kj 943 kj
Calories 225 kcal
Fat 11.6 g
Saturated Fat 1.6 g
Total Carbohydrate 22.1 g
Total Protein 4.5 g
Fibre 6.7 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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