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My Grocer

Free Healthy Recipe - Hazelnut, Chilli & Garlic Pasta

Dairy free, Low GI

A nutty take on the traditional tomato spaghetti, this meal is light and fresh with the added zing of chilli and ginger to fire up the metabolism.

Ingredients
400 grams spaghetti pasta
1½ tbsp olive oil
100 grams hazelnuts, chopped
1 long red chilli, seeded and finely chopped
2 cloves garlic, thinly sliced
1/3 cup flat leaf parsley, chopped
Method

Cook the spaghetti in a large saucepan of boiling water until al dente. Drain, return to pan and keep warm. Heat the oil in a non stick pan over medium heat.

Add the hazelnuts, chilli and garlic and cook for 3-4 minutes, stirring regularly.
Remove from heat, stir through parsley, lemon juice and season with salt and pepper to taste. Toss the hazelnut mixture through the pasta and serve.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1425 kj
Calories 341 kcal
Fat 23 g
Saturated Fat 2 g
Total Carbohydrate 26 g
Total Protein 8 g
Fibre 5 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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