Copyright John Paul Urizar
www.johnpaulurizar.com.au
These high energy muffins are great to pack for work or school - they are high in kilojoules though so if you want to shake the extra winter kilo before summer hits, don't make the mistake of many in thinking because they are healthy you can eat them by the dozen. I freeze them and take out only what I need at any one time.
Pre heat the oven to 190 degrees Celsius.
Sift the flours and baking powder into a bowl. Add the rest of the dry ingredients. In a separate bowl combine the eggs, omega spread, tahini, pear concentrate and yoghurt.
Quickly combine the wet ingredients through the dry until thoroughly mixed together.
Fill a lightly oiled muffin pan with the mix.
Bake for 30 minutes.
Note: Tahini is available hulled and unhulled. Unhulled contains considerably more fibre and calcium. Always stir tahini before using and store in the fridge once opened.
Makes 12 servings (serve = 1 muffin)
| Prep Time: | 10 mins |
| Cooking Time: | 30 mins |
| Ready in: | 40 mins |
Suitable for: |
|
| Breakfast, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 1628 kj |
| Calories | 389 kcal |
| Fat | 20.7 g |
| Saturated Fat | 3.6 g |
| Total Carbohydrate | 35.2 g |
| Total Protein | 9.2 g |
| Fibre | 5.3 g |
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