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My Grocer

Free Healthy Recipe - Vine-ripened tomatoes with buffalo mozzarella and shredded basil

Gluten free, Low carbohydrate, Low GI, Wheat Free

It's hardly a recipe but it is something that everyone should know how to be able to pull out and make in minutes - using the most fragrant tomatoes, snow white buffalo mozzarella, seasoning and a drizzle of the best quality olive oil, cooking has never been easier nor has healthy eating been so delicious.

Method

Slice the tomatoes approximately 1cm thick and arrange them on a platter. Drain and slice the buffalo mozzarella and lay them over the tomatoes. Drizzle the olive oil over the platter and season.

Top with shredded basil and serve immediately.

Note: An Italian study found that there was over 40% more essential fatty acids in buffalo mozzarella than in regular cow's mozzarella. It also contained more antioxidants vitamin E and betacarotene.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Dinner, Entree, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 706 kj
Calories 169 kcal
Fat 13.8 g
Saturated Fat 4.3 g
Total Carbohydrate 3.2 g
Total Protein 6.9 g
Fibre 2.1 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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