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Free Healthy Recipe - Sesame Bars

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Similar bars are available from health food stores, at a vastly inflated price, considering the price of these little seeds. Despite their many health benefits, unfortunately because they are so yum they are a sweet treat and should be enjoyed in moderation.

Ingredients
1½ cups sesame seeds
2 tbsp tahini
1/3 cup honey
Method

Preheat the oven to 180 degrees Celsius.

Dry roast the sesame seeds with the coconut shavings until golden. Stir through the honey and tahini while the seeds are still hot and combine all the
ingredients. Tranfer the mixture to a greased baking sheet and roll
the mixture out to cover the pan ( the bars should be about 5mm thick).

Bake for 20 minutes. Cut once cool.

Note: Hulled and unhulled tahini is available from the health aisle of supermarkets. Unhulled is much darker than hulled and contains more fibre and vitamin B.

Makes 20 servings (serve = 1 bar)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins


Suitable for:
Finger Food, Snack
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Nutritional Information - Per Serve
Kj 475 kj
Calories 114 kcal
Fat 8.9 g
Saturated Fat 2.5 g
Total Carbohydrate 5.1 g
Total Protein 2.9 g
Fibre 1.7 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club