Similar bars are available from health food stores, at a vastly inflated price, considering the price of these little seeds. Despite their many health benefits, unfortunately because they are so yum they are a sweet treat and should be enjoyed in moderation.
Preheat the oven to 180 degrees Celsius.
Dry roast the sesame seeds with the coconut shavings until golden. Stir through the honey and tahini while the seeds are still hot and combine all the
ingredients. Tranfer the mixture to a greased baking sheet and roll
the mixture out to cover the pan ( the bars should be about 5mm thick).
Bake for 20 minutes. Cut once cool.
Note: Hulled and unhulled tahini is available from the health aisle of supermarkets. Unhulled is much darker than hulled and contains more fibre and vitamin B.
Makes 20 servings (serve = 1 bar)
| Prep Time: | 10 mins |
| Cooking Time: | 20 mins |
| Ready in: | 30 mins |
Suitable for: |
|
| Finger Food, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 475 kj |
| Calories | 114 kcal |
| Fat | 8.9 g |
| Saturated Fat | 2.5 g |
| Total Carbohydrate | 5.1 g |
| Total Protein | 2.9 g |
| Fibre | 1.7 g |
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