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My Grocer

Free Healthy Recipe - Sesame, Bean and Carrot Salad

Dairy free, Gluten free, Low fat, Low GI, Wheat Free

Copyright John Paul Urizar
www.johnpaulurizar.com.au

I particularly like this salad with canned or fresh grilled tuna and steamed green beans. With added protein, the good fat from the seeds and olives and low GI carbohydrate beans it's a complete five star meal.

Ingredients
1 medium carrot, grated
1½ tbsp sesame seeds, toasted
½ lemon juiced
1 can cannellini beans, drained
3 tbsp green olives, chopped
Method

Combine the ingredients together in a bowl and season with salt.

Note: To avoid rancidity, hulled sesame seeds should be stored in an airtight container in the fridge

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 2 mins
Ready in: 12 mins


Suitable for:
Dinner, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 1101 kj
Calories 263 kcal
Fat 5.9 g
Saturated Fat 0.6 g
Total Carbohydrate 38.4 g
Total Protein 13.1 g
Fibre 16.9 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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