Lentils have a low GI and are a good source of protein, so make a great idea for a healthy vegetarian meal, or those wanting a nice break from animal protein. A gently spiced soup guaranteed to warm you up from the inside, this meal is so easy to make - once the ingredients are in the pot, simply let it bubble away until ready to eat!
Heat the olive oil in a large stock pot and add the onion and garlic to saute for 2 minutes. Add the spices and red capsicum and cook for a further minute or two.
Add the tomatoes, lentils, stock and pumpkin and bring to the boil. Reduce to simmer and cook for 45 - 50 minutes.
Makes 4 servings (serve = 1 bowl)
| Prep Time: | 5 mins |
| Cooking Time: | 1 hr 10 mins |
| Ready in: | 1 hr 15 mins |
Suitable for: |
|
| Dinner, Lunch, Soup | |
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| Nutritional Information - Per Serve | |
| Kj | 1207 kj |
| Calories | 288 kcal |
| Fat | 5.3 g |
| Saturated Fat | 1.4 g |
| Total Carbohydrate | 36.3 g |
| Total Protein | 19.2 g |
| Fibre | 11.3 g |
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