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My Grocer

Free Healthy Recipe - Grilled Bream and Coriander Pesto

Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free

Bream do have bones but the up side to that is, as most of us eat too fast, searching for the bones will make you slow down when you're eating it.

Ingredients
4 fillets bream
1 bunch coriander
1 tbsp lemon zest
1 clove garlic
1 small red chilli
Method

Wipe the bream fillets with a damp paper towel. Brush with oil and on a hot grill skin side down first to cook for 4 - 5 minutes each side.

In a food processor combine the pesto ingredients and process until well combined but retaining texture. Serve the pesto over the fish with accompanying vegetables.

Serve with steamed bok choy and baby squash.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 2256 kj
Calories 539 kcal
Fat 45.8 g
Saturated Fat 8.2 g
Total Carbohydrate 0.7 g
Total Protein 32 g
Fibre 0.9 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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