Copyright John Paul Urizar
www.johnpaulurizar.com.au
Rhubarb is a vegetable belonging to the buckwheat family, and like buckwheat it's an internally warming food. Heated and combined with naturally sweet foods it's a lovely comforting sweet companion to baked ricotta (see recipe list).
Place the rhubarb in a heavy based pan with the plums, pear concentrate, spices and rosewater. Place over a medium heat and bring slowly to the boil. reduce to simmer and cook gently for approx 7 - 10 minutes until the rhubarb is tender but retains its shape.
Note:The leaves and roots of rhubarb contain toxins and should never be eaten.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 15 mins |
| Ready in: | 25 mins |
Suitable for: |
|
| Breakfast, Dessert, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 199 kj |
| Calories | 48 kcal |
| Fat | 0.1 g |
| Total Carbohydrate | 9.3 g |
| Total Protein | 0.9 g |
| Fibre | 2.2 g |
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