Using the spare crumbs from the trout dish above you can create this lovely dish with organic chicken breasts. The good fat from the pinenuts is all the fat you need to crisp up this crumbed topping.
Cut scores across the thickest sections of the chicken. Sear each side of the chicken for 2 - 3 minutes each side.
In a food processor combine the pinenuts, sage, preserved lemon and breadcrumbs.
Lay the chicken pieces onto oiled baking pan and spoon the crumb mixture over the chicken, pressing it into it's flesh. Bake in the oven for a further 10 - 15 minutes, turning the tray around regularly to ensure the crust doesn't burn.
Serve with steamed beans.
Note: A study on the health benefits of herbs and spices found that herbs and spices may act synergistically to enhance the health related properties of other foods.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 15 mins |
| Ready in: | 30 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1516 kj |
| Calories | 362 kcal |
| Fat | 18.4 g |
| Saturated Fat | 3.5 g |
| Total Carbohydrate | 10.8 g |
| Total Protein | 37.8 g |
| Fibre | 1.2 g |
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