If you're someone who has spent years watching your weight, you may be cautious when you see a dish with peanut sauce. Understandably, peanuts and coconut milk are high in fat, yet this whole meal per serve provides a modest 1066kj. It tastes good and most importantly contains a wealth of nutrients including iron, zinc, magnesium, potassium, niacin, folate, fibre and protein.
Heat a BBQ or grill and cook for 10 - 15 minutes.
Gently heat the sauce ingredients in a pan for 10 minutes.
Clean the sliverbeet and remove all the white stalks and veins. Bring a large pan of boiling water to boil and add the greens. Cook for 2 minutes. Drain and chop finely.
Serve the kebabs over the silverbeet and top with peanut sauce.
Note: Commercially peanut butter is most often manufactured by blending ground roasted peanuts with hydrogenated oils. Buy an organic peanut butter with no added oils.
Makes 4 servings
| Prep Time: | 5 mins |
| Cooking Time: | 20 mins |
| Ready in: | 25 mins |
Suitable for: |
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| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1880 kj |
| Calories | 449 kcal |
| Fat | 24.3 g |
| Saturated Fat | 10.2 g |
| Total Carbohydrate | 5.6 g |
| Total Protein | 49.5 g |
| Fibre | 6.1 g |
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