Copyright John Paul Urizar
www.johnpaulurizar.com.au
Steaming this fish in a blend of coriander and lemon zest gives these fish balls a clean fresh taste.
The bean and tuna sauce is a variation on the Italian tonnato sauce, made with tuna and mayonnaise. While a traditional tonnato is delicious it is high in kilojoules. Blending tuna with cannelini beans creates a low fat, low GI and high fibre sauce that's equally delicious served as a dip with crudités.
Combine the fish, garlic, coriander, and lemon zest in a food processor. Using your hands mould the mixture into small balls and place in a steamer to steam for 7 minutes.
To make the sauce, blend all the ingredients together in a food processor until smooth. Steam the spinach. Serve the fish balls over steamed spinach with the accompanying sauce.
Note: Capers are a low kilojoule pickle which can help stimulate the production of salivary enzymes and aid digestion. To reduce the amount of salt thoroughly rinse them before eating.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 10 mins |
| Ready in: | 25 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1904 kj |
| Calories | 455 kcal |
| Fat | 18.7 g |
| Saturated Fat | 3.3 g |
| Total Carbohydrate | 17.9 g |
| Total Protein | 51 g |
| Fibre | 12.4 g |
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