Copyright John Paul Urizar
www.johnpaulurizar.com.au
Provided you don't have high blood cholesterol you should enjoy this easy mid week meal.
Delightfully, the Vietnamese serve chilli on the side so the whole family from young children to adults can enjoy a meal together - with heat or without.
Combine the ginger, fish sauce, water, maple syrup and lemongrass together.
Bring a pan of water to boil and add the prawns. When the water returns to the boil, remove the heat and set aside for a few minutes before draining. Pour the sauce over the prawns.
Heat the tea oil in a wok or large frying pan and add the garlic. Stir for a couple of minutes taking care not to brown the garlic. Add the beetroot greens and cabbage and stir through for a further 2 minutes. Toss the prawns over the top with the shallots and chilli if desired and serve.
Note : Beetroot greens are even more nutritious than the beetroot itself, providing fibre, Vitamin C, Vitamin E, K, calcium, iron and magnesium.
Makes 4 servings
| Prep Time: | 5 mins |
| Cooking Time: | 20 mins |
| Ready in: | 25 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1062 kj |
| Calories | 254 kcal |
| Fat | 6.7 g |
| Saturated Fat | 0.7 g |
| Total Carbohydrate | 3.4 g |
| Total Protein | 42.2 g |
| Fibre | 4.2 g |
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