This is good - it looks lovely and is delicious on it's own, used to stuff capsicum or mushrooms and makes a great base for meat or fish.
Soak the groats overnight in 3 cups of water.
Rinse the soaked groats thoroughly before adding to a pan with 3 cups of fresh water. Season with a pinch of sea salt. Bring the water to the boil then reduce to simmer and cook for 35 minutes or until the grain is tender but still retains it shape. Once cooked rinse with cold water and drain thoroughly.
Dry roast the pepitas and wakame in a frying pan until the seeds turn pale brown and the wakame becomes crisp. Set aside to cool.
Mix into the grain the seeds, wakame, coriander, chick peas and chilli.
Mix the oils and lime together and stir through the grain mixture.
Makes 4 servings
| Prep Time: | overnight |
| Cooking Time: | 45 mins |
| Ready in: | 45 mins |
Suitable for: |
|
| Dinner, Lunch, Salad, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 1912 kj |
| Calories | 457 kcal |
| Fat | 25.4 g |
| Saturated Fat | 3.3 g |
| Total Carbohydrate | 37.9 g |
| Total Protein | 16.8 g |
| Fibre | 10.4 g |
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