This dip can be served with so many dishes including roast lamb, lentil patties, and pitta bread. The dill, a good antioxidant is an alternative to mint, and compliments chickpea balls (see recipe list) beautifully.
Grate the cucumber and squeeze the liquid from it. Combine with the other ingredients and refrigerate before serving.
Note: Traditionally a thick Greek yoghurt is used in tzatziki. Sheep's yoghurt is also thick but may be tolerated better by those with a mild dairy sensitivity.
Makes 6 servings
Prep Time: | 10 mins |
Cooking Time: | nil |
Ready in: | 1 hr |
Suitable for: |
|
Entree, Sauce/Condiment, Snack |
Nutritional Information - Per Serve | |
Kj | 228 kj |
Calories | 54 kcal |
Fat | 3 g |
Saturated Fat | 2 g |
Total Carbohydrate | 2.8 g |
Total Protein | 2.9 g |
Fibre | 0.4 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.