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Free Healthy Recipe - Poppyseed Pastry

Dairy free, Low GI, Wheat Free

Frozen, pre rolled pastry is likely to contain trans fats, known to reduce levels of protective (HDL) cholesterol while increasing levels of harmful (LDL) cholesterol.
Making your own is easy - with the aid of a food processor - you control the choice of fat and flour, and it tastes better too.

pinch sea salt
1 tbsp poppyseeds
1/3 cup Omega spread

Pre heat the oven to 180 degrees Celsius.

Place the flours, seasoning, omega spread and poppy seeds in a food processor. Process until well combined. Slowly add the iced water while the processor is still on until the dough is stiff enough to form a ball. Place the dough in the fridge for 20 - 25 minutes before rolling out.

Cook for 20 - 25 minutes.

Note: Poppy seeds may increase the activity of the enzyme glutathione-S-transferase (GST) believed to suppress carcinogens and protect the body from the risk of cancer.

Makes 6 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: 25 mins
Ready in: 55 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1063 kj
Calories 254 kcal
Fat 10.8 g
Saturated Fat 0.9 g
Total Carbohydrate 26.9 g
Total Protein 5.9 g
Fibre 3.3 g

Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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