This fresh oil free salad is delicious on its own or served with steamed or grilled chicken, white fish or tofu.
Sprinkle the lime juice over the apple before combining it with the tomatoes and watercress.
Combine the dressing ingredients together in a blender. Drizzle it over the apple, tomatoes and watercress. Top with shallots and walnuts.
Note : Watercress and green apples are both excellent body cleansers. Both rich in antioxidants, watercress acts as a natural diuretic while the soluble fibre in apples can help absorb toxins in the blood.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | nil |
| Ready in: | 15 mins |
Suitable for: |
|
| Dinner, Lunch, Salad, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 527 kj |
| Calories | 126 kcal |
| Fat | 3.6 g |
| Saturated Fat | 0.2 g |
| Total Carbohydrate | 15.8 g |
| Total Protein | 4.3 g |
| Fibre | 5.8 g |
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