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My Grocer

Free Healthy Recipe - Brown Rice Porridge

Dairy free, Gluten free, Low fat, Low sugar

A healthy breakfast to keep you warm until lunch. This is also reputed to help absorb toxins from your bowel and gives you wonderful skin. Just look at the Scots.

Ingredients
1 cup brown rice, rinsed
1 piece kombu chopped
6 cups water, vegetable stock if you like
Method

Rinse the rice and kombu. Chop the kombu into small pieces and bung it all in a slow cooker with the salt. Add the water, turn on the pot and walk away. Remember to do this before you go to bed. You can use any whole grains including spelt, oats, barley or any combination.

Wholegrain porridge can be served with fruit as a sweet breakfast or eaten plain.

Another recipe from Dr S.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: overnight
Ready in: overnight


Suitable for:
Breakfast
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Nutritional Information - Per Serve
Kj 774 kj
Calories 185 kcal
Fat 1.2 g
Saturated Fat 0.3 g
Total Carbohydrate 38.5 g
Total Protein 3.8 g
Fibre 1.6 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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