A healthy breakfast to keep you warm until lunch. This is also reputed to help absorb toxins from your bowel and gives you wonderful skin. Just look at the Scots.
Rinse the rice and kombu. Chop the kombu into small pieces and bung it all in a slow cooker with the salt. Add the water, turn on the pot and walk away. Remember to do this before you go to bed. You can use any whole grains including spelt, oats, barley or any combination.
Wholegrain porridge can be served with fruit as a sweet breakfast or eaten plain.
Another recipe from Dr S.
Makes 4 servings
| Prep Time: | 5 mins |
| Cooking Time: | overnight |
| Ready in: | overnight |
Suitable for: |
|
| Breakfast | |
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| Nutritional Information - Per Serve | |
| Kj | 774 kj |
| Calories | 185 kcal |
| Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Total Carbohydrate | 38.5 g |
| Total Protein | 3.8 g |
| Fibre | 1.6 g |
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