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Free Healthy Recipe - Jacket sweet potato with nutty wombok slaw

Dairy free, Gluten free, Low sugar, Wheat Free

For some cheap and cheerful scrumptious comfort, try baking sweet potatoes in their skins with nutty wombok slaw, piled over the top. We love this for lunch or dinner.

1 kg sweet potato, try to find 4 x 250 g sweet potatoes
1 carrot grated
½ Spanish onion Finely chopped
1 cup ` coriander, chopped
1 cup walnut halves, roughly chopped
½ tbs sesame oil
2 tbs olive oil
1 tsp fish sauce
1 pinch chilli flakes

Preheat the oven to 180C

Wash and blot dry the sweet potato and place it on a baking tray lined with baking paper.

Use a metal skewer to pierce holes through the sweet potato a few times. Place in the oven to bake for 45 - 50 minutes depending on how thick the potatoes are.
Combine the wombok, carrot, onion, and coriander together in a bowl.
Place the walnuts in a dry frypan over medium heat and toast for 4 - 5 minutes until they darken slightly and smell toasted and fragrant. Set aside to cool.
Combine the oils, lemon juice, fish sauce, and chilli flakes together in a bowl and stir through the wombok slaw.
Fold through the walnuts.
Slice open the sweet potato and spoon the wombok slaw over the top.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 50 mins
Ready in: 70 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 2152 kj
Calories 514 kcal
Fat 34 g
Saturated Fat 3 g
Total Carbohydrate 38 g
Total Protein 11 g
Fibre 8 g

Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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