This healthy lunch box recipe is courtesy of NSW Cancer Council. For more recipes and to use their interactive healthy lunch box builder visit healthylunchbox.com.au
Make the tabouleh (see recipe link) and use wrap bread (ideally wholegrain)
Combine all ingredients (except olive oil) in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.
Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.
Variation:
Replace beef mince with chicken or lamb mince for an alternative.
Assemble the beef Kofta and tabouli on a slice of wrap bread.
Makes 12 servings
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| Nutritional Information - Per Serve | |
| Kj | 352 kj |
| Calories | 84 kcal |
| Fat | 5 g |
| Saturated Fat | 2 g |
| Total Protein | 9 g |
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