Image by Vanessa Russell
This is a very deep reddish-purplish ice-cream/sorbet and melts in the mouth with a delicious berry flavour. It is super-simple to make and apart from being delicious it's also impressive in terms of nutrient density. You can use popsicle moulds to freeze individual portions, or simply freeze in a glass loaf tin.
Recipe Courtesy of Exisle Publishing from the book Feed Your Brain: The Cookbook by Delia McCabe
Combine all the ingredients in a blender and blend until smooth and creamy. Transfer to a glass container that can hold 6 cups of liquid and place in the freezer. Stir the mixture every hour until it has frozen. (Alternatively, freeze the mixture in an ice-cream machine according to the instructions.)
Remove from the freezer half an hour before serving to soften slightly.
Tip
If you have a very powerful food processor or blender you can turn frozen fruit such as mangoes, bananas, pineapple, watermelon and berries of any variety into a sorbet in a few minutes. Simply add a few cups of frozen fruit and a little coconut milk to the food processor and blend on high until the mixture turns into a soft sorbet-like mixture. Serve immediately.
Makes 8 servings
| Prep Time: | 10 mins |
| Cooking Time: | |
| Ready in: | 250 mins |
Suitable for: |
|
| Dessert, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 797 kj |
| Calories | 190 kcal |
| Fat | 17 g |
| Saturated Fat | 5 g |
| Total Carbohydrate | 7 g |
| Total Protein | 2 g |
| Fibre | 2 g |
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