Image by Brett Stevens
This recipe from the The Greengrocer's Diet uses zucchini spirals. It adds colour and vibrancy to a delicious meal and reduces the total kJ intake which is important in Spring when we're trying to get our body's "("summer read)
Combine the olive oil, lemon juice, garlic and seasoning together in a small jar.
Mix the lamb, onion, capsicum, and mushrooms together and toss the dressing over the mix. Set aside for as long as time permits.
Thread the meat and vegetables through 12 small metal skewers
Heat a grill pan to hot and place the skewers on the pan.
Cook for approximately 8 minutes turning a few times to ensure they cook evenly.
Remove the skewers from the heat and wrap loosely in foil to rest.
Plunge the zucchini spirals in boiling water and drain immediately.
Serve the souvlaki skewers on the zucchini with baba ganoush on the side.
Makes 4 servings
| Prep Time: | 35 mins |
| Cooking Time: | 10 mins |
| Ready in: | 45 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1645 kj |
| Calories | 393 kcal |
| Fat | 19 g |
| Saturated Fat | 4 g |
| Total Carbohydrate | 10 g |
| Total Protein | 40 g |
| Fibre | 19 g |
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