Image Courtesy of Australian Bananas
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children.
recipe courtesy of Australian Bananas
Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky.
Fold in the bananas and tomatoes until combined. Add the lemon zest and juice. This will keep the avocado and banana from turning brown.
| Prep Time: | 5 mins |
| Cooking Time: | |
| Ready in: | 5 mins |
Suitable for: |
|
| Snack | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 1208 kj |
| Calories | 289 kcal |
| Fat | 27 g |
| Saturated Fat | 6 g |
| Total Carbohydrate | 6 g |
| Total Protein | 3 g |
| Fibre | 3 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
