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Free Healthy Recipe - Pasta with Grilled Asparagus, Peas, and Lemon

Per serving:

Calories: 385
Fat: 5 g
Saturated Fat: 1 g
Calories from Fat: 11
Cholesterol: 0 mg
Protein: 15.6 g
Carbohydrates: 71 g
Sugar: 6.5 g
Fiber: 7.8 g
Sodium: 165 mg
Calcium: 71 mg
Iron: 5.8 mg
Vitamin C: 45.1 mg
Beta Carotene: 769 mcg
Vitamin E: 1.1 mg

Ingredients
6 stalks asparagus
2 cloves garlic
2 tablespoons lemon juice
180 grams pasta - dried
2 tablespoons parsley
1 cup peas
Method

Toss the asparagus in the garlic, lemon juice, and salt. Grill the asparagus until it just starts to develop a few blackened spots. The asparagus should still have some crispness to it. Cut the asparagus into 2-inch-long pieces. Bring the water to a boil. Boil the pasta until it is al dente. Toss the cooked pasta with the asparagus, parsley, and peas.

Makes 2 servings

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Suitable for:
Dinner
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Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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