recipe by Sam Burke from Meat & Livestock Australia
I have significantly reduce the amount of salt suggested in the original recipe to 1/4 tsp, particularly if you use a packaged stock. If you so, but a good quality stock such as The Stock Merchant which has a low sodium content.
I would serve this with a fresh tabouleh salad to match the Lebanese salad or fattoush.
At the time of writing there wer no nutritinla
To make the marinade, place the garlic in a mortar and pestle and pound until a creamy smooth paste forms. Add all of the remaining ingredients and stir until well combined.
Using a sharp knife, score the goat shoulder all over. Rub the marinade all over the meat,
making sure you get in the crevices and under the skin if possible. Place in a shallow dish,cover very tightly with plastic wrap and refrigerate overnight.
Preheat the oven to 160ºC. Place the goat in a deep roasting pan, pour 250 ml (1 cup) stock into the pan and roast for 4 hours or until the meat falls off the bone easily.
Serve with roasted vegetables or a fresh salad.
Makes 4 servings
Prep Time: | 20 mins |
Cooking Time: | 240 mins |
Ready in: | 260 mins |
Suitable for: |
|
Dinner |
Nutritional Information - Per Serve | |
Kj | 1780 kj |
Calories | 425 kcal |
Fat | 20 g |
Saturated Fat | 5 g |
Total Carbohydrate | 3 g |
Total Protein | 58 g |
Fibre | 1 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.