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My Grocer

Free Healthy Recipe - Squeaky cookies ( or almond coconut and cacao cookies)

Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free

I call them squeaky cookies because, curiosly, they sort of squeak when you eat them, but they taste good so give them a shot. The cooking time is long but that's what gives them the long lasting crunch factor.

Ingredients
2½ cups almond meal, sifted
½ cups coconut flour, sifted
½ cup cacao nibs
1 pinch sea salt
1½ tsp baking powder, sifted
1 tbs coconut oil, melted
3 tbs cold water, approx
Method

Preheat the oven to 160C
Line a flat baking tray with a sheet of baking paper.

Place the almond meal and coconut flour into a food processor with the cacao nibs, baking powder and salt.

With the motor running, slowly pour the coconut oil, butter and maple syrup into the bowl and mix until it reaches a breadcrumb consistency.

Slowly add the cold water, a little at a time, until the mixture clumps together.

Roll the mixture into small flat discs approx 2 cm in diameter and 1 cm thick and place on the baking paper.

Bake in the oven for 20 minutes, then reduce the heat to 100 C and bake for a further 30 minutes. Rotate the tray and bake for a further 30 minutes.

Allow to cool then store in a dry airtight container.

Makes 24 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: 140 mins
Ready in: 170 mins


Suitable for:
Snack
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Nutritional Information - Per Serve
Kj 544 kj
Calories 130 kcal
Fat 12 g
Saturated Fat 5 g
Total Carbohydrate 3 g
Total Protein 3 g
Fibre 2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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