Nuts for life.
Nuts are a wonderful prebiotic and are great for the heart too. This is a quick & easy vegan meal that will be ready in less than 30 minutes & will provide you with your daily serving of nuts.
To make it gluten free try replacing the cous cous with quinoa.
Recipe provided by Nuts for Life. For more information on the benefits of nuts visit Nuts for life
Place cous cous in a heat proof bowl and pour over boiling water. Water should come about 2cm above the level of cous cous.
Cover with plastic wrap and stand for 5 minutes. Remove plastic, add olive oil and fluff up the cous cous with a fork. Refrigerate until cooled.
Place the nuts, mint, green onions, basil, egg, flour, pepper and cous cous in a large bowl and mix together until fully combined.
Using wetted hands, divide the mixture into eight and shape into patties. Place patties on a baking tray lined with non stick baking paper and chill for 10 minutes.
Heat a non stick frying pan over medium heat and spray with oil spray. Cook the patties for 3-4 minutes on each side or until golden brown. Serve with rocket and baby spinach and a tablespoonful of hummus.
Makes 4 servings
| Prep Time: | 20 mins |
| Cooking Time: | 10 mins |
| Ready in: | 30 mins |
Suitable for: |
|
| Dinner, Lunch, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 2552 kj |
| Calories | 610 kcal |
| Fat | 40 g |
| Saturated Fat | 8 g |
| Total Carbohydrate | 41 g |
| Total Protein | 18 g |
| Fibre | 9 g |
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