These muffins make a quick, tasty and nutritious breakfast that the whole family will enjoy. Never again can the words be uttered "I didn't have time for breakfast". Simply make the night before and enjoy the next morning for breakfast, lunch or a light dinner.
Preheat oven to 180C.
½ cup macadamia oil
3 eggs
1 cup buttermilk
Cracked black pepper
Preheat the oven to 180C
Sift the flours into a bowl with the baking powder
Stir through the chia seeds and smoked salmon.
Squeeze any excess moisture from the cucumber and add to the dry ingredients
In a separate bowl mix together the oil, eggs, buttermilk and pepper. ,
Quickly fold the wet ingredients through the dry.
Line a ½ cup muffin tray with baking paper and fill with the mixture.
Place in the oven to bake for 35 minutes.
Turn the muffins out onto a cooling rack.
Serve with ½ tsp salsa verde.
Makes 6 servings
| Prep Time: | 10 mins |
| Cooking Time: | 35 mins |
| Ready in: | 45 mins |
Suitable for: |
|
| Breakfast, Dinner, Lunch, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 1550 kj |
| Calories | 370 kcal |
| Fat | 21 g |
| Saturated Fat | 4 g |
| Total Carbohydrate | 31 g |
| Total Protein | 14 g |
| Fibre | 5 g |
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