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My Grocer

Free Healthy Recipe - Roast Capsicum with tomatoes and anchovies

Dairy free, Low carbohydrate, Low sugar, Wheat Free

This recipe is from Delia Smith's summer collection - she got it from someone else who got it from someone else and so on. It's extremely easy and delicious.

Ingredients
8 anchovy fillets drained of oil
8 tsp olive oil
2 cloves garlic, thinly sliced
1 bunch fresh basil
Method

Preheat oven to 180 degrees Celsius.

Leaving the green stalk intact cut the peppers in half and remove all the seeds. Lay them out on a baking sheet lined with paper.
Cut the tomatoes into 4 and drop 2 pieces into each capsicum half. Cut the anchovies into small pieces and scatter them onto each half with even quantities of garlic shavings.
Finally, drizzle each one with a teaspoon of olive oil, some cracked black pepper and bake in the oven at 180C for 50 minutes to 1 hour.
Serve with fresh basil.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 50 mins
Ready in: 1 hr 20 mins


Suitable for:
Dinner, Lunch, Snack
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Nutritional Information - Per Serve
Kj 668 kj
Calories 160 kcal
Fat 10.4 g
Saturated Fat 1.5 g
Total Carbohydrate 7.8 g
Total Protein 6.1 g
Fibre 5 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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