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Free Healthy Recipe - Almond crusted fish with potatoes

Energy
2065kJ Fat saturated
5.00g
Fat Total
32.00g Carbohydrate sugars
-
Carbohydrate Total
10.00g Dietary Fibre
3.50g
Protein
41.00g Cholesterol

Ingredients
2 large desiree potatoes, thinly sliced
1 leek thinly sliced
2 tblsp parmesan cheese, grated
100 gram almond meal, packet
2 eggs lightly whisked
4 white fish fillets cut in half lengthways
cup fresh continental parsley 1/3 cup
Method

Preheat oven to 220°C. Arrange potato over a 17 x 24cm (base measurement) baking tray. Top with leek and season with salt and pepper. Drizzle with 2 tbs of the olive oil and sprinkle with parmesan. Bake on the top shelf of preheated oven for 20 minutes or until the potato is tender and golden.
Step 2 Meanwhile, place almond meal and egg in separate bowls. Dip 1 piece of fish in the egg, then the almond meal, pressing firmly to coat. Repeat with remaining pieces of fish.
Step 3 Heat remaining oil in a non-stick frying pan over medium-high heat. Cook fish for 2 minutes each side or until cooked through.
Step 4 Divide almond-crusted fish and potato and leek among serving plates. Sprinkle with parsley and serve immediately.

Makes 4 servings

Scale recipe to serves

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Suitable for:
Dinner
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Call us: 9642 5613
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