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My Grocer

Free Healthy Recipe - Spiced Chicken

Marinade is also suitable for pork and can be stored in the fridge for a month.

Ingredients
3 Garlic cloves
1½ Tbsp Smoked paprika
1½ Tbsp Ground cumin
1½ Tbsp Ground coriander
1 Tsp Ground turmeric
½ Tsp Cayenne pepper
2 Tbsp Flat leafed parsley, Chopped
1 Lemon Juiced
180 ml olive oil
6 Chicken fillets, skin on
Method

Put all ingredients except chicken in a bowl and mix.
Add chicken, coat in marinade, and marinate overnight.
Preheat oven to 180 degrees.
Heat a heavy-based pan, seal chicken skin-side down, then transfer to roasting tray to cook in oven 15 minutes.
Rest in a warm place for 5 minutes. Slice and serve on warm pearl couscous with tahini yoghurt.

Prep Time:
Cooking Time:
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Suitable for:
Dinner
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Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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