Copyright Brett Stevens
www.brettstevensphotography.com/
Rhubarb is packed full of nutrients including calcium, potassium and immune boosters such as vitamin A and C, and as you might well imagine it's bright colour means it's loaded in antioxidant anthocyanins. That's enough about the health benefits, in this recipe it tastes great.
Place rhubarb in a pan with spices, water and sugar.
Add star anise, cardamom, apple juice and sugar
Slowly bring to the boil, then reduce the heat to simmer for 6 minutes or until the stalks are tender.
Remove spices and allow to cool slightly.
Serve with natural yoghurt or ice cream.
Makes 4 servings
| Prep Time: | 6 mins |
| Cooking Time: | 6 mins |
| Ready in: | 12 mins |
Suitable for: |
|
| Breakfast, Dessert | |
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| Nutritional Information - Per Serve | |
| Kj | 433 kj |
| Calories | 103 kcal |
| Total Carbohydrate | 22 g |
| Total Protein | 2 g |
| Fibre | 3 g |
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