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Free Healthy Recipe - Turkey & Sage Dumplings

Low carbohydrate, Low fat, Low GI, Low sugar

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Turkey, sage and pine nut dumplings combines ingredients from China with flavours of Italy to makes a stunning meal.

Ingredients
250 grams turkey, mince, Steggles brand
1 clove garlic, crushed
1 tbsp sage, chopped
1 tbsp pinenuts
½ tbsp tamari
1 eggs yolk beaten
24 wonton wrappers
For the tomato salad:
4 tomato chopped
2 cloves garlic, crushed
sea salt pinch
1 tbsp olive oil
Method

Place turkey mince , garlic, sage, pinenuts, tamari, mushrooms and pepper in a bowl and mix until well combined. Separate wonton wrappers and lay them out onto a board.

Brush egg yolk along the edges of the wrappers.
Spoon a little mixture into centre of each wrapper. Do not overfill otherwise they will burst when folded. Fold over and press down the edges to seal in the filling. Brush a little egg yolk on the shorter edges then fold the wonton back over the folded edge, twist it slightly and seal the two short sides together with your fingers.

Bring a pan of water to boil. Place dumplings in a bamboo steamer and steam for 5 minutes.
Combine tomato, garlic, salt and olive oil. Serve dumplings with tomato and garlic salad and fresh green leaves.

Makes 6 servings

Scale recipe to serves

Prep Time: 25 mins
Cooking Time: 5 mins
Ready in: 30 mins


Suitable for:
Dinner, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 2345 kj
Calories 560 kcal
Fat 16 g
Saturated Fat 2 g
Total Carbohydrate 4 g
Total Protein 27 g
Fibre 3 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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