If you have a can of chickpeas and tuna in the cupboard then a meal is minutes away.This is the perfect mid week evening meal or casual lunch. It's easy to throw together at the end of the day when you're too tired to cook, and the leftovers can be taken to work the next day.
In a bowl combine the chickpeas, capsicum, tuna, tomatoes and onion. Mix together the olive oil and balsamic vinegar and add it to the chickpea and tuna mix. Arrange the rocket on individual plates and top with the chickpea mix and shaved parmesan. Season with cracked pepper and serve.
Note: make a practice of draining and rinsing canned chickpeas in fresh water to reduce the salt content.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | nil |
| Ready in: | 15 mins |
Suitable for: |
|
| Dinner, Lunch, Salad | |
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| Nutritional Information - Per Serve | |
| Kj | 1423 kj |
| Calories | 340 kcal |
| Fat | 20.4 g |
| Saturated Fat | 4.9 g |
| Total Carbohydrate | 18.1 g |
| Total Protein | 20.3 g |
| Fibre | 2 g |
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