If you are unused to eating fresh sprouts choose mung bean and aduki bean sprouts in favour of the larger sprouts like chickpea and brown lentils. Rocket leaves are a good source of folic acid and contain eight times more calcium than iceberg lettuce. The plant is related to broccoli, a cruciferous, cancer fighting vegetable.
Combine the salad ingredients. Combine the dressing ingredients thoroughly then pour them over the salad.
Note: In ayurvedic healing, gas (vata) can be counteracted by eating sprouts with oily foods like avocado and oily salad dressing.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | nil |
| Ready in: | 10 mins |
Suitable for: |
|
| Dinner, Entree, Lunch, Salad, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 750 kj |
| Calories | 179 kcal |
| Fat | 17.8 g |
| Saturated Fat | 3.1 g |
| Total Carbohydrate | 1.9 g |
| Total Protein | 2.6 g |
| Fibre | 2 g |
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