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My Grocer

Free Healthy Recipe - Lamb, Lentil and Rocket Salad

Dairy free, Low carbohydrate, Low sugar, Wheat Free

Ingredients
2 cloves garlic, crushed
¼ cup mixed mint & basil, finely chopped
6 large egg tomatoes (540g), finely chopped
1 tbsp lemon rind, finely grated
2 tbsp lemon juice
2 tbsp olive oil
Method

Combine lamb, vinegar, garlic and half of the basil & mint mixture in a large bowl and toss to coat the lamb in the marinade. Cover and refrigerate for at least 3 hours or overnight.

Cook lentils in boiling water, uncovered, until tender. Drain.
Drain the marinade from the lamb then cook lamb on oiled grill plate (or grill or barbecue) until browned on both sides and cooked as desired. Cover lamb and stand for 5 minutes then slice thickly.
Place lentils in a large bowl with tomato, rocket, lemon rind and juice and remaining basil and mint. Toss gently to combine. Serve salad on plates topped with lamb slices.

Makes 4 servings

Scale recipe to serves

Prep Time: 3 hrs
Cooking Time: 45 mins
Ready in: 3hrs 45mins


Suitable for:
Dinner, Lunch
Recipe tools:
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Nutritional Information - Per Serve
Kj 1427 kj
Calories 341 kcal
Fat 14 g
Saturated Fat 3.1 g
Total Carbohydrate 21.6 g
Total Protein 27.9 g
Fibre 8.8 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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