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My Grocer

Free Healthy Recipe - Bircher Muesli - raw

Dairy free, Low fat, Low GI, Low sugar, Wheat Free

If you are detoxing, it's a good idea to cut out dairy products for the duration. This recipe for Bircher muesli is deliciously sweet and a very substantial start to the day. Try to buy almond milk that has no added preservatives, or even better make your own.

Ingredients
1 cup green apple, grated
2 tbsp raw pepitas
2 tbsp flaxseeds
2 cups almond milk, (see recipe list)
Method

Combine the oats, grated apple, pepitas, flaxseeds and almond milk together in a bowl and soak overnight.

Serve with fresh berries or papaya.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: overnight


Suitable for:
Breakfast
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Nutritional Information - Per Serve
Kj 1526 kj
Calories 365 kcal
Fat 24.2 g
Saturated Fat 1.7 g
Total Carbohydrate 28.3 g
Total Protein 8.9 g
Fibre 7.8 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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