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My Grocer

Free Healthy Recipe - Zucchini & Feta Frittata

Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Ingredients
2 tbsp olive oil
3 small zucchini, grated
2 tbsp fresh mint, chopped
3 tbsp fresh parsley, chopped
6 eggs lightly beaten with 2 tbsp milk or water
100 grams feta, drained and grated
Method

Preheat the oven to 180 Celcius

Heat the oil in a frying pan and add the zucchini to saute for 2 to 3 minutes. Sprinkle through the chopped mint and parsley.
Transfer to a lightly oiled ovenproof dish
Add the egg mixture and feta and season with cracked black pepper.
Place in the oven to cook through for 25 minutes

Makes 3 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 25 mins
Ready in: 50 mins


Suitable for:
Lunch
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Nutritional Information - Per Serve
Kj 1476 kj
Calories 353 kcal
Fat 30 g
Saturated Fat 10 g
Total Carbohydrate 1 g
Total Protein 19 g
Fibre 1 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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