Copyright John Paul Urizar
www.johnpaulurizar.com.au
It's a good day when you consume 3 serves of vegetables before midday, and you do with this dish. The slow roasting process increases the amount of the antioxidant lycopene and concentrates their flavour. Rocket and avocado make up the three serves, and together with the other ingredients in this meal make up a delicious celebratory dish any guest, health focused or not, will enjoy.
With only 2 serves of vegies left to eat at dinner it's proof that there's no need to compromise good health during the holidays.
Don't confuse oatmeal with rolled oats. Oatmeal is fine in texture, a creamy colour with golden-speckled particles.
Heat the oven to 150 degrees Celsius.
Line a baking sheet with baking paper and lay the tomatoes on it.
Roast in the oven for 40 minutes.
Separate the egg yolks from the whites and beat the whites until they form peaks.
Beat the egg yolks with natural yoghurt. Add the oatmeal and combine with the chives and coriander. Season with black pepper.
Fold the egg yolk mixture through the beaten egg white.
Line another baking sheet with baking paper.
Lightly oil and heat a small frying pan and using a soup ladle, spoon enough mixture into the pan to make a hotcake approx 15cm in diameter. Allow to cook for 2 minutes before turning and cooking the other side for a further 2 minutes.
Lay the hotcake onto the baking sheet and continue until you've made 6 hotcakes. Place them in the oven for a further 5 minutes.
Combine the yoghurt with the horseradish and black pepper to season.
Arrange the hotcakes on separate plates with fresh rocket, sliced avocado, roast tomatoes, smoked trout and horseradish dressing.
Health Note: Horseradish was originally used for medicinal purposes and is believed to help ease aches and pains, allergies, arthritis, bacterial infections, bronchitis, colds and flus, digestive disorders, gout and sinusitis.
Makes 6 servings
| Prep Time: | 10 mins |
| Cooking Time: | 40 mins |
| Ready in: | 50 mins |
Suitable for: |
|
| Breakfast | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 1291 kj |
| Calories | 309 kcal |
| Fat | 19.7 g |
| Saturated Fat | 4.8 g |
| Total Carbohydrate | 8.8 g |
| Total Protein | 23 g |
| Fibre | 2.6 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
