Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Thai Beef Rice Salad

Dairy free, Low GI

A filling lunchtime salad packed with protein and vegies. Refrigerate leftovers and take to work the next day.
For a different flavour, use flaked salmon instead of beef.

Ingredients
2 cups basmati rice, cooked
480 grams beef
1 tbsp olive oil
1 cucumber sliced
1 red onion sliced
1 punnet cherry tomatoes
¼ bunch mint, roughly chopped

Dressing:
4 tbsp fish sauce
2 tbsp shoyu
1 lime juiced
2 tbsp sesame oil
½ red chilli sliced and deseeded
Method

Heat oil in a wok and stir fry beef until cooked to your liking. Remove from pan and set aside to cool. Slice thinly.

In a small bowl mix together all the dressing ingredients. In a separate bowl, combine all other ingredients along with the cooled beef strips.
Pour over the dressing and serve.

For a hotter salad, increase the amount of chilli.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 25 mins
Ready in: 40 mins


Suitable for:
Lunch, Salad
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1817 kj
Calories 434 kcal
Fat 19.7 g
Saturated Fat 4.4 g
Total Carbohydrate 31.4 g
Total Protein 31.3 g
Fibre 2.6 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club