Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - White Bean and Dill Dip

Dairy free, Low fat, Low GI

Copyright John Paul Urizar
www.johnpaulurizar.com.au

This dip, like hummus, can be used in many ways. It's lower in fat than hummus, but still high in fibre, so it's good news all round for those wishing to lose weight. It takes literally minutes to whip up, but if you do use canned beans to save time, try to buy organic ones.

Ingredients
1 cup haricot or cannellini beans, canned or cooked
2 cloves garlic, crushed
1 tbsp olive oil
2 tbsp fresh dill, chopped
2 tbsp miso dressing, (see recipe list)
Method

Drain the beans and put in the food processor with the garlic, olive oil and dill. Blend, slowly adding the miso dressing until the mixture develops a creamy dip consistency.
Makes about 1 cup.

Serve with raw vegetables or crispy Middle Eastern bread (see recipe list).

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Finger Food, Side Dish, Snack
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 573 kj
Calories 137 kcal
Fat 7.4 g
Saturated Fat 1 g
Total Carbohydrate 13.1 g
Total Protein 4.5 g
Fibre 0.4 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club