Copyright John Paul Urizar
www.johnpaulurizar.com.au
This dip, like hummus, can be used in many ways. It's lower in fat than hummus, but still high in fibre, so it's good news all round for those wishing to lose weight. It takes literally minutes to whip up, but if you do use canned beans to save time, try to buy organic ones.
Drain the beans and put in the food processor with the garlic, olive oil and dill. Blend, slowly adding the miso dressing until the mixture develops a creamy dip consistency.
Makes about 1 cup.
Serve with raw vegetables or crispy Middle Eastern bread (see recipe list).
Makes 4 servings
| Prep Time: | 5 mins |
| Cooking Time: | nil |
| Ready in: | 5 mins |
Suitable for: |
|
| Finger Food, Side Dish, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 573 kj |
| Calories | 137 kcal |
| Fat | 7.4 g |
| Saturated Fat | 1 g |
| Total Carbohydrate | 13.1 g |
| Total Protein | 4.5 g |
| Fibre | 0.4 g |
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