Copyright John Paul Urizar
www.johnpaulurizar.com.au
A lovely alternative to ice cream for those who can't tolerate dairy, or who just prefer a healthier dessert.
Remove the seeds and scoop the flesh from the papaya, in a food processor add the papaya, cashews, lime juice, vanilla, pear concentrate and maple syrup and process until smooth.
Remove from the bowl and spoon the mixture into a freezer proof container with a lid. Cover and freeze for 4 hours.
Remove from the freezer and return the iced cream to the processor. Process until smooth, return to the freezer and serve after a couple of hours.
Note : Some sensitive individuals may experience respiratory difficulties from papaya. For most of us papaya is an extremely healthy food with antibacterial and antifungal properties.
Makes 4 servings
| Prep Time: | 6 hrs |
| Cooking Time: | nil |
| Ready in: | 6 hrs |
Suitable for: |
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| Dessert | |
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| Nutritional Information - Per Serve | |
| Kj | 1521 kj |
| Calories | 364 kcal |
| Fat | 26 g |
| Saturated Fat | 4.4 g |
| Total Carbohydrate | 21.6 g |
| Total Protein | 9.3 g |
| Fibre | 4.9 g |
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