Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Chilled Papaya Cashew Cream

Dairy free, Gluten free, Low sugar, Wheat Free

Copyright John Paul Urizar
www.johnpaulurizar.com.au

A lovely alternative to ice cream for those who can't tolerate dairy, or who just prefer a healthier dessert.

Ingredients
1 red papaya (approx 500g)
1½ cups raw cashews
½ lime juiced
½ tbsp maple syrup
Method

Remove the seeds and scoop the flesh from the papaya, in a food processor add the papaya, cashews, lime juice, vanilla, pear concentrate and maple syrup and process until smooth.
Remove from the bowl and spoon the mixture into a freezer proof container with a lid. Cover and freeze for 4 hours.
Remove from the freezer and return the iced cream to the processor. Process until smooth, return to the freezer and serve after a couple of hours.

Note : Some sensitive individuals may experience respiratory difficulties from papaya. For most of us papaya is an extremely healthy food with antibacterial and antifungal properties.

Makes 4 servings

Scale recipe to serves

Prep Time: 6 hrs
Cooking Time: nil
Ready in: 6 hrs


Suitable for:
Dessert
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1521 kj
Calories 364 kcal
Fat 26 g
Saturated Fat 4.4 g
Total Carbohydrate 21.6 g
Total Protein 9.3 g
Fibre 4.9 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club