Walnut oil is a good source of omega 3 fatty acids. Like many other foods rich in Omega 3, it is volatile and can become rancid if exposed to heat, sunlight or old age. There's no economy in buying a large bottle unless you plan to use a lot of it quickly. I particularly like this berry dressing with its sweet and tangy taste. Combining antioxidants from the berries with Omega 3 fats from the oil it healthily transforms the simplest green salad.
Blend the ingredients together in a food processor or liquidizer and store in an airtight container in the fridge for up to 3 days.
Store walnut oil in a dark place to prolong shelf time.
Makes 4 servings (serve = 1/4 cup)
| Prep Time: | 5 mins |
| Cooking Time: | nil |
| Ready in: | 5 mins |
Suitable for: |
|
| Dinner, Entree, Lunch, Salad, Sauce/Condiment | |
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| Nutritional Information - Per Serve | |
| Kj | 714 kj |
| Calories | 171 kcal |
| Fat | 18 g |
| Saturated Fat | 1.6 g |
| Total Carbohydrate | 1.1 g |
| Total Protein | 0.7 g |
| Fibre | 0.9 g |
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